Join us for an interactive resilience workshop on Wednesday 1 October, 10am - 12pm, where you’ll learn practical, research-based strategies to build emotional strength, manage stress, and stay positive in work, study and life.

• Practical resilience strategies: Learn evidence-based tools to adapt, bounce back and stay positive when facing challenges.

• Emotional intelligence skills: Build self-awareness, manage your mood, and strengthen relationships.

• Whole-person resilience: Explore how physical, mental, emotional and social wellbeing all play a role in building a resilient mindset.

Led by award-winning facilitator Jane Wundersitz, this session will give you tools to boost your mindset, improve your wellbeing, and thrive in any situation.

Register here

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