In Adelaide and across Australia, there are a range of free mental health services designed to support international students and the wider community. Whether you just need someone to talk to or get advice, there are services and people who can provide help.
Where to Find Support in Adelaide
You may be wondering what support services are offered in Adelaide. Here’s a guide with five support services that you can reach out to when you or someone you know may need it most.
For urgent 24/7 mental health support in Adelaide, click here.
1. PEACE Multicultural Services
ASKPEACE supports international students and anyone from a multicultural background living in South Australia. All their staff have personal experience moving to Australia. They offer:
-
Free counselling and workshops
Visit their website here to contact them.
2. Headspace Adelaide
Headspace is a youth mental health foundation offering free support for people aged 12–25. Their services include:
-
One-on-one counselling
-
Group programs
-
Online, phone and in-person support
You can visit one of their centres across Adelaide and South Australia or access support online.
3. Beyond Blue
Beyond Blue provides free 24/7 support for anxiety, depression and other mental health concerns. You can:
-
Call 1300 22 4636
-
Access helpful resources and forums on their website
4. Lifeline
Lifeline offers free and confidential 24/7 support if you’re in crisis or need someone to talk to. You can:
-
Call: 13 11 14
-
Text: 0477 13 11 14
5. Counselling Services at your education institution
Some education institutions in Adelaide offer free, confidential counselling for enrolled students. You can talk to a trained professional about anything, from study stress to personal challenges.
Check your study institution's website for more information and to book a free appointment.
Maintaining your mental health is important, especially when you are away from home. If you’re struggling, know that it’s okay to reach out for help and know that you are not alone!
To learn more about the mental health support your Overseas Student Health Cover (OSHC) covers, click here.
For more information about health support in Adelaide, click here.
View all